Bellydance Core Fitness

Bellydance Core Fitness
English |1:39:24 |624x352 1136kbs 25fps|MP3 -128kbs 48kHz|1.24GB
Gerne: Video Training

Belly dance is an amazing art and one of the oldest and most popular fitness trends in the world. Bellydance actively involves the work the abdominal muscles and is an ideal way for the development of pelvic floor muscles.

As a teacher, Ayshe combines a love of exotic movement and academic knowledge about the human body. She is trained based on this knowledge in the field of kinesiology and anatomy, using the technique of corrective exercises and dance therapy. Ayshe developed a series of simple exercises that give students the opportunity to better understand the body in space and allow them to express themselves through movement.

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