Tracie Long - Focus Series Vol 5 Break Through

Tracie Long - Focus Series Vol 5 Break Through

Tracie Long - Focus Series Vol 5 Break Through
English | 32 Min | 672 x 368 | XviD - 1400Kbps | 25.000fps | ACC - 192Kbps | 375 MB
Genre: elearning

A compact time-efficient program that utilizes a medicine ball for both fat-burning and body-sculpting. The ball increases the overall intensity while adding rotation and balance elements. The first section alternates pure cardio with core-focused ball-enhanced toning. The second segment features a medley of layered sculpting exercises (e.g. a simple side lunge transitions into a lateral jump and finishes with a tough ?balance lunge? on one leg). The program ends with a challenging floorwork section. Clear easy-to-follow cuing by a former Firm master instructor.

Screenshot:

http://www.fileserve.com/file/MvkpPQc/Tracie.Long.TLF.Focus.Series.Vol.5.Break.Through.33.min.Fitness.DVDRip.TG.part1.rar
http://www.fileserve.com/file/EQNarWZ/Tracie.Long.TLF.Focus.Series.Vol.5.Break.Through.33.min.Fitness.DVDRip.TG.part2.rar

Download from filesonic.com

http://www.filesonic.com/file/899647541/Tracie.Long.TLF.Focus.Series.Vol.5.Break.Through.33.min.Fitness.DVDRip.TG.part1.rar
http://www.filesonic.com/file/899647521/Tracie.Long.TLF.Focus.Series.Vol.5.Break.Through.33.min.Fitness.DVDRip.TG.part2.rar

Download from uploadstation.com

http://www.uploadstation.com/file/rBBzbz3/Tracie.Long.TLF.Focus.Series.Vol.5.Break.Through.33.min.Fitness.DVDRip.TG.part1.rar
http://www.uploadstation.com/file/exvG3Fu/Tracie.Long.TLF.Focus.Series.Vol.5.Break.Through.33.min.Fitness.DVDRip.TG.part2.rar

Posted in: e-Learning