Pitness - Christi Taylor - Power Body - Fit to Dance

Pitness - Christi Taylor - Power Body - Fit to Dance

Pitness - Christi Taylor - Power Body - Fit to Dance
English | 582 MB | 70 mins | 2008 | DVDRip | Avi | DivX | 23.970 fps | 640 x 480 | Mp3, 128 kbps
Genre: E-Learning
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You'll never tire of this variety-packed SEXY workout, with video fitness favorite Christi Taylor. Fit to Dance is a high energy, full body strength and cardiovascular conditioning that offers intense physical training to burn calories loads and define your body. Christi describes this workout like playing outside on a sunny day with big toys. . . a feeling of total freedom and mental relaxation.

Christi s entertainment goes up for 70 full mins of this workout interval training in creative choreography, and, typically, she will treat you to develop cuing, flowing movements And a series of changes that takes into account intensity, ability and security. The workout offers 13 five-minute modules, including everything from step aerobics floor, Pilates, core training, dance, weight training, traditional and functional exercise and a variety of musical genres including Latin, hip hop, classical, jazz, reggae and even a beautiful Italian love song. This workout takes variety to a whole new level! This training provides an option ''music'' feature! Recommended equipment: one step, 5-8 lb weight, and a towel or rug.


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